# agentsite-static-version=969e2c36-81b7-4b9d-9871-e3b99c025d16
# mysolluna.com

> AI-optimized mirror of mysolluna.com containing 250 pages totalling 505,881 words of clean markdown content, structured data, and semantic HTML. Original source: https://mysolluna.com. Last updated: 2026-10-18T19:26:42.920Z.

Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG).

## Homepage

- [Solluna](/content/site-root.html): Shop science-backed gut health and digestive support supplements from Solluna, a digestion-first wellness company supporting microbiome balance, clarity, and daily regularity. (1,724 words)

## Articles & Blog Posts

- [blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/index.html](/content/blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/index.html) (1,909 words)
- [blog/2017/01/25/3-ways-to-treat-this-invisible-cause-of-weight-gain.html](/content/blog/2017/01/25/3-ways-to-treat-this-invisible-cause-of-weight-gain.html) (1,724 words)
- [blog/2013/06/08/how-much-does-poor-digestion-cost-our-society/index.html](/content/blog/2013/06/08/how-much-does-poor-digestion-cost-our-society/index.html) (1,724 words)
- [blog/2016/03/10/does-the-beauty-detox-lifestyle-provide-enough-protein.html](/content/blog/2016/03/10/does-the-beauty-detox-lifestyle-provide-enough-protein.html) (716 words)
- [blog/2016/08/31/everything-you-need-to-know-about-b12-but-were-afraid-to-ask.html](/content/blog/2016/08/31/everything-you-need-to-know-about-b12-but-were-afraid-to-ask.html) (1,724 words)
- [2012/09/08/organics/index.html](/content/2012/09/08/organics/index.html) (1,724 words)
- [benefits-digestive-enzymes/index.html](/content/benefits-digestive-enzymes/index.html) (1,724 words)
- [blog/2013/01/14/india-journey-and-tribute/index.html](/content/blog/2013/01/14/india-journey-and-tribute/index.html) (1,724 words)
- [blog/2011/10/25/7-natural-methods-to-get-you-through-cold-and-flu-season.html](/content/blog/2011/10/25/7-natural-methods-to-get-you-through-cold-and-flu-season.html) (1,352 words)
- [the-sleep-gut-connection/index.html](/content/the-sleep-gut-connection/index.html) (1,959 words)
- [blog/2013/08/25/how-to-deal-with-sugar-cravings/index.html](/content/blog/2013/08/25/how-to-deal-with-sugar-cravings/index.html) (1,474 words)
- [blog/2015/12/30/top-ayurvedic-remedies-menstrual-cramps-irregular-cycles-video.html](/content/blog/2015/12/30/top-ayurvedic-remedies-menstrual-cramps-irregular-cycles-video.html) (1,724 words)
- [blog/what-is-sexual-wellness-and-why-it-matters-in-our-overall-health-episode-748.html](/content/blog/what-is-sexual-wellness-and-why-it-matters-in-our-overall-health-episode-748.html) (1,724 words)
- [blog/are-soil-based-probiotics-better/index.html](/content/blog/are-soil-based-probiotics-better/index.html) (2,371 words)
- [blog/how-to-boost-your-gut-health-with-dr-will-bulsiewicz-episode-677.html](/content/blog/how-to-boost-your-gut-health-with-dr-will-bulsiewicz-episode-677.html) (5,048 words)
- [blog/bloating-or-belly-fat/index.html](/content/blog/bloating-or-belly-fat/index.html) (1,518 words)
- [four-cornerstones/index.html](/content/four-cornerstones/index.html) (845 words)
- [blog/how-to-choose-probiotic-supplement/index.html](/content/blog/how-to-choose-probiotic-supplement/index.html) (2,107 words)
- [blog/probiotics-and-fiber/index.html](/content/blog/probiotics-and-fiber/index.html) (1,616 words)
- [blog/monk-fruit-extract/index.html](/content/blog/monk-fruit-extract/index.html) (1,345 words)
- [blog/do-probiotics-help-with-bloating/index.html](/content/blog/do-probiotics-help-with-bloating/index.html) (1,523 words)
- [blog/lower-cortisol-naturally/index.html](/content/blog/lower-cortisol-naturally/index.html) (2,138 words)
- [Podcast press - Solluna](/content/blogs/podcast-press/index.html) (891 words)
- [blog/10-amazing-fermented-foods/index.html](/content/blog/10-amazing-fermented-foods/index.html) (2,458 words)
- [blog/tips-for-anxiety-stomach-aches/index.html](/content/blog/tips-for-anxiety-stomach-aches/index.html) (1,943 words)
- [blog/foods-that-cause-bloating/index.html](/content/blog/foods-that-cause-bloating/index.html) (2,149 words)
- [blogs/post/multi-strain-probiotic/index.html](/content/blogs/post/multi-strain-probiotic/index.html) (1,352 words)
- [blog/ggs/index.html](/content/blog/ggs/index.html) (1,258 words)
- [blog/2018/08/01/feel-good-about-ditching-diary-cravings-vlog-36/index.html](/content/blog/2018/08/01/feel-good-about-ditching-diary-cravings-vlog-36/index.html) (1,724 words)
- [blogs/post/truth-about-soil-based-probiotics/index.html](/content/blogs/post/truth-about-soil-based-probiotics/index.html) (2,195 words)
- [books-beauty-detox-solution/index.html](/content/books-beauty-detox-solution/index.html) (1,724 words)
- [blog/prebiotic-vs-probiotic-vs-postbiotic/index.html](/content/blog/prebiotic-vs-probiotic-vs-postbiotic/index.html) (1,464 words)
- [blog/signs-of-a-fast-metabolism/index.html](/content/blog/signs-of-a-fast-metabolism/index.html) (1,822 words)
- [products/claim-your-free-gift-7-day-meditation-series/index.html](/content/products/claim-your-free-gift-7-day-meditation-series/index.html) (1,132 words)
- [Post detox - Solluna](/content/blogs/post/tagged/detox/index.html) (1,424 words)
- [Post health - Solluna](/content/blogs/post/tagged/health/index.html) (1,392 words)
- [chew-your-food-for-better-digestion/index.html](/content/chew-your-food-for-better-digestion/index.html) (2,382 words)
- [Post nutrition - Solluna](/content/blogs/post/tagged/nutrition/index.html) (1,416 words)
- [Post mindfulness - Solluna](/content/blogs/post/tagged/mindfulness/index.html) (1,303 words)
- [blog/2014/04/04/optimal-amount-water-can-drink-stay-hydrated-avoid-bloating.html](/content/blog/2014/04/04/optimal-amount-water-can-drink-stay-hydrated-avoid-bloating.html) (1,724 words)
- [ggs/index.html](/content/ggs/index.html) (1,258 words)
- [Recipes For Your Perfectly Imperfect Life Book](/content/products/recipes-for-your-perfectly-imperfect-life-book/index.html): Everyday ways to live & eat for health, healing, and happiness Feeling good is not about having a picture-perfect life with a flawless body, job, and family. We can have those things and still feel deeply unhappy. Joy and true confidence come by finding a level of inner peace in our messy, perfectly imperfect lives (738 words)
- [Heart-Led New Year Reset](/content/products/heart-led-new-year-reset/index.html): Create and stick to your goals in 2025 and beyond with Kimberly Snyder's 2-Day Heart-Led Reset - your own at-home wellness retreat. (1,545 words)
- [You Are More Than You Think You Are](/content/products/you-are-more-than-br-you-think-you-are/index.html) (942 words)
- [Radical Beauty](/content/products/radical-beauty/index.html) (924 words)
- [blog/2012/01/23/is-the-food-network-supporting-obesity/index.html](/content/blog/2012/01/23/is-the-food-network-supporting-obesity/index.html) (1,724 words)
- [blog/2018/02/26/integrative-chinese-medicine-with-justin-ehrlich-all-about-air-quality-bio-podcast-ep-245.html](/content/blog/2018/02/26/integrative-chinese-medicine-with-justin-ehrlich-all-about-air-quality-bio-podcast-ep-245.html) (1,724 words)
- [Signed Copy: The Hidden Power of The Five Hearts](/content/products/signed-copy-the-hidden-power-of-the-five-hearts/index.html) (638 words)
- [Book Hidden Power - Solluna](/content/pages/book-hidden-power/index.html) (1,682 words)
- [Limited Edition Manifesting Journal](/content/products/manifesting-notebook/index.html) (1,223 words)
- [Limited Edition Solluna Water Bottle](/content/products/solluna-waterbottle-1/index.html): Stay Hydrated. Stay Aligned. Stay nourished and inspired wherever you go with our limited-edition Solluna Water Bottle—designed to pair perfectly with your Glowing Greens Powder® ritual or any on-the-go adventure.  Crafted with a stainless steel interior to keep your drinks fresh and temperature-stable, this eco-friend (1,354 words)
- [Chilla Gorilla - Solluna](/content/pages/chilla-gorilla/index.html) (1,464 words)
- [Post gut health - Solluna](/content/blogs/post/tagged/gut-health/index.html) (1,379 words)
- [The Beauty Detox Power](/content/products/the-beauty-detox-power/index.html) (951 words)
- [Reviews - Solluna](/content/pages/reviews/index.html) (2,449 words)
- [Feel Good Digestion Starter Kit | Solluna By Kimberly Snyder](/content/products/beauty-ritual-starter-kit/index.html): Detoxify, improve digestion, and absorb more nutrients. Embrace the Beauty Detox and Solluna lifestyle by Kimberly Snyder with the Feel Good Starter Kit. (2,546 words)
- [Recipes - Solluna](/content/blogs/recipes/index.html): Plan every meal with these delicious and nutritious plant-based vegan and vegetarian recipes. Get Kimberly's favorite smoothies, salads, dinners, and more. (760 words)
- [Shipping & returns policies - Solluna](/content/pages/shipping-returns-policies/index.html) (1,787 words)
- [SBO+ Probiotics | Solluna By Kimberly Snyder](/content/products/probiotics/index.html): Restore your microflora, balance, and boost your immunity with clinically-researched SBO+ Probiotics by Solluna. A powerful, vegan, and gluten-free formula. (3,533 words)
- [Detoxy | Solluna](/content/products/detoxy/index.html): Gently eliminate toxins and restore your youth. Detoxy from Solluna is the new non-laxative, 100% vegan detox supplement by Kimberly Snyder. (2,458 words)
- [Solluna Feel Good Cleanser | Solluna By Kimberly Snyder](/content/products/feel-good-cleanser/index.html): Gently deep clean and reduce inflammation with the Feel Good Cleanser by Solluna. This pH-balanced, plant-based formula sooths and moisturizes with antioxidants. (2,930 words)
- [Feel Good Digestive Enzymes | Solluna By Kimberly Snyder](/content/products/digestive-enzymes/index.html): Absorb more nutrients and reduce bloating with this powerful 100% vegan, gluten-free formula. Learn more about Feel Good Digestive Enzymes by Solluna today. (3,349 words)
- [blog/2016/03/24/your-constipation-questions-answered-bio-podcast-ep-44.html](/content/blog/2016/03/24/your-constipation-questions-answered-bio-podcast-ep-44.html) (1,724 words)
- [FAQs - Solluna](/content/pages/faqs/index.html): Big Picture Probiotic + What are probiotics? Probiotics are a form of live bacteria that are a key part of the natural world, and crucial to our survival. Probiotics help beneficial bacteria to flourish in the body, while hindering the growth of harmful microorganisms. + What are SBO's? Soil-based organisms (SBOs) get (11,255 words)
- [Detox & Nourish Bundle](/content/products/detox-nourish-bundle/index.html): Detoxy and Glowing Greens Powder® support energy, longevity, vitality, detoxification, and bloating relief—includes a free bonus Detox & Nourish Guide. (2,916 words)
- [Solluna Feel Good Moisturizer | Solluna By Kimberly Snyder](/content/products/feel-good-moisturizer/index.html): Repair and prevent skin damage while firming your skin with Feel Good Moisturizer by Solluna. This cruelty-free, plant-based formula will help prevent wrinkles! (2,894 words)
- [Glowing Greens Powder®](/content/products/glowing-greens-powder/index.html): Our product is third-party tested by an ISO-certified laboratory to verify purity, potency, and safety. Every batch is screened for heavy metals: including lead, arsenic, cadmium, and mercury, along with a full panel of microbiological and quality markers. A total of 7 carefully chosen ingredients in beneficial amounts (2,900 words)
- [Bundles](/content/collections/bundles/index.html) (505 words)
- [Green Glowing Smoothie - Solluna](/content/pages/green-glowing-smoothie/index.html): The Glowing Green Smoothie is packed with vitamins, minerals and detoxifying ingredients to improve your health. Make this recipe today or visit our LA location! (1,258 words)
- [skin care](/content/collections/skin-care/index.html) (581 words)
- [Track Your Order - Solluna](/content/pages/track-your-order/index.html) (355 words)
- [30 Day Roadmap for Weight Loss | Solluna By Kimberly Snyder](/content/products/kimberly-snyders-30-day-roadmap-to-healthy-weight-loss-1.html): Burn stubborn fat, banish brain fog, improve your digestion, and create glowing skin with Kimberly Snyder's 30 Day Road Map For Healthy Weightloss course! (2,611 words)
- [3 Day Waterfall Cleanse](/content/products/3-day-waterfall-cleanse/index.html): Purify, cleanse and create vitality in your body in as little as three days with this unique holistic cleanse program. To begin your holistic cleansing journey, ask yourself why you want to cleanse. Is it for a temporary quick fix to reduce bloat, or do you want to create real change in your health? If you're ready to (3,125 words)
- [Gut Health Essentials Bundle](/content/products/gut-health-essentials-bundle/index.html): Support digestion, reduce bloating, and feel lighter every day with Solluna’s Gut Health Essentials Bundle—Probiotics + Digestive Enzymes. (2,895 words)
- [Solluna Feel Good Asc2P Vitamin C Serum | Solluna By Kimberly Snyder](/content/products/feel-good-asc2p-vitamin-c-serum/index.html): Get visible results with Feel Good Vitamin C Serum by Solluna! This plant-based, cruelty free formula tightens and brightens skin with ASC2P and hyaluronic acid. (3,163 words)
- [Recommended Products - Solluna](/content/pages/recommended-products/index.html) (564 words)
- [Solluna Feel Good Skincare System | Solluna By Kimberly Snyber](/content/products/feel-good-skincare-bundle/index.html): Explore Solluna by Kimberly Snyder's Feel Good Skincare System! These plant-based, cruelty-free products will naturally replenish, tighten and brighten your skin. (3,594 words)
- [Solluna Feel Good Eye Cream | Solluna By Kimberly Snyder](/content/products/feel-good-eye-cream/index.html): Calm under eye puffiness while maintaining elasticity and moisture with Feel Good Eye Cream by Solluna. Learn more about this natural, plant-based formula! (2,866 words)
- [About Solluna - Solluna](/content/pages/about-solluna/index.html) (825 words)
- [Shop All Products - Solluna](/content/collections/all/index.html): Shop the Solluna by Kimberly Snyder collection! Find plant-based detox and digestive care, cruelty-free skincare, downloadable recipe and fitness courses (840 words)
- [pages/ingredients/index.html](/content/pages/ingredients/index.html) (1,667 words)
- [HeartAlign️ Meditation - Solluna](/content/pages/heartalign-meditation/index.html) (1,132 words)
- [Post - Solluna](/content/blogs/post/index.html) (1,352 words)
- [Wellness Courses](/content/collections/wellness-courses/index.html): Our products will help your body, but our programs will take you, your life, your emotional state, and your mental health to the next level. We offer something for everyone: a healthy weight loss course, a yoga series, and easy-to-cook recipes, all to improve your lifestyle. But what may be our most exciting offering i (483 words)
- [Solluna Detox & Digestion Supplements | Solluna By Kimberly Snyder](/content/collections/solluna-supplements/index.html): Boost immunity, improve digestion, eliminate toxic waste and increase nutrient absorption. Try the award-winning plant-based line of Solluna supplements! (638 words)
- [Press & Media - Solluna](/content/pages/press-media/index.html) (908 words)
- [About Kimberly - Solluna](/content/pages/about-kimberly/index.html) (962 words)
- [About Cornerstones - Solluna](/content/pages/about-cornerstones/index.html) (845 words)
- [Kimberly’s Books - Solluna](/content/pages/kimberly-snyder-books/index.html) (1,708 words)
- [Podcast - Solluna](/content/blogs/podcast/index.html) (716 words)
- [How to Eat for Better Health with Stanford’s Dr. Christopher Gardner | Ep. 1079 - Solluna](/content/blogs/podcast/eat-better-health-dr-christopher-gardner-ep-1079/index.html): Stanford’s Dr. Christopher Gardner shares science-backed tips on how to eat for better health on Episode 1079 of the podcast. (4,565 words, 2026-10-12)
- [Healthy Eating in Less Time with Carleigh Bodrug | Ep. 1078 - Solluna](/content/blogs/podcast/healthy-eating-less-time-carleigh-bodrug-ep-1078/index.html): Carleigh Bodrug shares simple ways to eat healthy in less time on Episode 1078 of the podcast — fast, nourishing meal ideas for busy days. (4,493 words, 2026-10-05)
- [How to Feel More Grounded in Your Body and Life | Ep. 1077 - Solluna](/content/blogs/podcast/feel-grounded-body-life-ep-1077/index.html): Discover practical ways to feel more grounded in your body and life on Episode 1077 of the podcast — tools for everyday balance. (4,395 words, 2026-10-01)
- [Maintaining Long-term Sexual and Vaginal Health with Wendy Strgar | Ep. 1076 - Solluna](/content/blogs/podcast/sexual-vaginal-health-wendy-strgar-ep-1076/index.html): Wendy Strgar shares expert tips for maintaining long-term sexual and vaginal health on Episode 1076 of the podcast. (4,594 words, 2026-09-28)
- [The Gut-Skin Connection: Why Your Skin Reflects Your Gut Health - Solluna](/content/blogs/post/the-gut-skin-connection/index.html): Breakouts, dullness, and flare-ups that won't quit? Learn the real science behind the gut-skin connection, from acne to eczema, and how to support both together. (2,028 words, 2026-09-22)
- [Probiotics for Candida: What Actually Works and Why - Solluna](/content/blogs/post/probiotics-for-candida/index.html): Candida overgrowth responds to the right kind of support. Here's the science behind probiotics for candida, and how to rebalance your gut naturally. (1,474 words, 2026-09-22)
- [The Power of Plant-Based Living to Transform Body and Spirit with Dominick Thompson | Ep. 1075 - Solluna](/content/blogs/podcast/plant-based-living-body-spirit-dominick-thompson-ep-1075.html): Dominick Thompson explores the power of plant-based living to transform body and spirit on Episode 1075 of the podcast. (4,473 words, 2026-09-21)
- [How to Let Go of Fear and Live from Love with Dr. Sue Morter | Ep. 1074 - Solluna](/content/blogs/podcast/let-go-of-fear-live-from-love-dr-sue-morter-ep-1074.html): Dr. Sue Morter shares how to let go of fear and live from love on Episode 1074 of the podcast — a guide to freedom and connection. (4,515 words, 2026-09-14)
- [Raising Conscious Sons and Daughters with Dr. Shefali | Ep. 1073 - Solluna](/content/blogs/podcast/raising-conscious-sons-daughters-dr-shefali-ep-1073.html): Dr. Shefali shares how to raise conscious sons and daughters on Episode 1073 of the podcast — practical wisdom for mindful parenting. (4,636 words, 2026-09-08)
- [Tap Into Your True Beauty and Create a Beautiful Life | Ep. 1072 - Solluna](/content/blogs/podcast/ep-1072-true-beauty-beautiful-life/index.html): Discover how to embrace your true beauty and build a life you love in this inspiring episode on self-worth, confidence, and living authentically. (4,430 words, 2026-09-03)
- [Thyroid Fatigue, Brain Fog and Weight Loss with Dr. Amie Hornaman | Ep. 1071 - Solluna](/content/blogs/podcast/thyroid-fatigue-brain-fog-weight-loss-dr-hornaman-ep-1071.html): Dr. Amie Hornaman breaks down the link between thyroid fatigue, brain fog, and weight loss on Episode 1071 of the podcast. (4,529 words, 2026-08-31)
- [Prebiotic vs. Probiotic vs. Postbiotic: What's the Difference? - Solluna](/content/blogs/post/prebiotic-vs-probiotic-vs-postbiotic/index.html): You may hear a lot about prebiotic vs. probiotic vs. postbiotic supplements, but what's the difference between them? Read on to learn more! (1,482 words, 2026-08-30)
- [Ancient Wisdom for Modern Healing with Granddaughter Crow | Ep. 1070 - Solluna](/content/blogs/podcast/ancient-wisdom-modern-healing-granddaughter-crow-ep-1070.html): Granddaughter Crow shares ancient wisdom for modern healing on Episode 1070 of the podcast — timeless insight for today's challenges." (4,537 words, 2026-08-24)
- [Probiotics and Fiber: Why You Need Both for Better Health - Solluna](/content/blogs/post/probiotics-and-fiber/index.html): Probiotics and fiber work together, not against each other, to build a genuinely healthy gut. One introduces the beneficial bacteria your digestive system needs. The other feeds and moves that bacteria through your system. Skip either one, and you're only getting half the picture. Quick Facts About Probiotics and Fiber (1,616 words, 2026-08-23)
- [Why Choose Soil-Based Probiotics? What You Need to Know - Solluna](/content/blogs/post/why-choose-soil-based-probiotics/index.html): Soil-based probiotics contain resilient probiotic bacteria with a higher survival rate providing health benefits many dairy-based conventional probiotics don’t. (2,195 words, 2026-08-23)
- [Do Probiotics Help with Bloating? - Solluna](/content/blogs/post/do-probiotics-help-with-bloating/index.html): Do probiotics help with bloating? For a lot of people, yes, though it depends on what's actually causing your bloating in the first place. Probiotics work best when the root cause is an imbalanced gut microbiome, and less so when bloating comes from something like food intolerance or hormonal fluid retention. Understan (1,523 words, 2026-08-21)
- [Change Your Life with the Science of Imagination with Cassandra Vieten, PhD | Ep. 1069 - Solluna](/content/blogs/podcast/science-of-imagination-cassandra-vieten-ep-1069/index.html): Cassandra Vieten, PhD, reveals how the science of imagination can help transform your life. Episode 1069 of the podcast. (4,415 words, 2026-08-17)
- [Can Probiotics Help With Hair Growth? The Gut-Hair Connection Explaine - Solluna](/content/blogs/post/best-probiotics-for-hair-growth/index.html): Thinning or dull hair may start in your gut, not your shampoo. Discover the science behind the gut-hair connection and how probiotics can help. (2,005 words, 2026-08-12)
- [What Is a Multi-Strain Probiotic? A Complete Guide to Choosing the Bes - Solluna](/content/blogs/post/what-is-a-multi-strain-probiotic/index.html): Your gut hosts over 1,000 bacterial species. Here's why a multi-strain probiotic works better than a single-strain, and exactly what to look for in a quality formula. (1,512 words, 2026-07-21)
- [Do Protein Shakes Cause Constipation? Why It Happens and How to Fix It - Solluna](/content/blogs/post/do-protein-shakes-cause-constipation-why-it-happens-and-how-to-fix-it.html): Protein is important, but not at the cost of your digestion. Here's why protein shakes cause constipation and how to fix it while still hitting your goals. (1,946 words, 2026-07-14)
- [The Surprising Ways that Dental Health Affects Your Overall Health with Dr. Jonathan Levine | Ep. 1063 - Solluna](/content/blogs/podcast/ep-1063-dental-health-dr-jonathan-levine/index.html): Discover how dental health impacts whole-body wellness, from inflammation and oral bacteria to digestion, heart health, immunity, and long-term vitality. (4,481 words, 2026-07-06)
- [How to Calm Perimenopause Bloating and Support Your Body Naturally - Solluna](/content/blogs/post/how-to-calm-perimenopause-bloating/index.html): Perimenopause bloating is driven by estrogen shifts that slow digestion and disrupt your gut. Here's exactly why it starts and how to calm it naturally. (2,317 words, 2026-06-18)
- [5 Ways to How to Flush Your Lymphatic System Naturally - Solluna](/content/blogs/post/flush-lymphatic-system-naturally/index.html): Learn how to flush your lymphatic system naturally! Discover the signs of a "clogged" system and 5 easy ways to reduce puffiness and boost your vitality. (1,678 words, 2026-04-15)
- [Hearty Sweet Potato, Black Bean & Quinoa Casserole Recipe - Solluna](/content/blogs/recipes/hearty-sweet-potato-black-bean-quinoa-casserole/index.html): Hearty sweet potato, black bean & quinoa casserole packed with fiber, plant protein, and feel-good flavor. A simple, nourishing meal for busy nights. (1,217 words, 2026-04-06)
- [How Long Does It Take For Digestive Enzymes to Work? - Solluna](/content/blogs/post/how-long-for-digestive-enzymes-to-work/index.html): How long do digestive enzymes take to work? Get the facts on immediate gas relief (30 mins) vs. systemic balance (2-4 weeks) for your best digestive health. (1,833 words, 2026-03-26)
- [8 Secrets to Overcoming Sugar Cravings - Solluna](/content/blogs/post/7-secrets-to-overcoming-sugar-cravings/index.html): Are you constantly craving candy, chocolate or desserts? Do you feel the need to reach for something sweet after each meal or do you feel powerless when there are sweets in front of you? Today I am going to share with you 7 secrets to overcoming sugar cravings. (1,584 words, 2026-02-03)
- [Ep. 1034 | Resetting Immunity & Reducing Inflammation: Dr. Josh Redd - Solluna](/content/blogs/podcast/ep-1034-immunity-reset-inflammation-dr-josh-redd/index.html): Kimberly and Dr. Josh Redd explore how to reset immunity and reduce inflammation through gut health, nutrition, and lifestyle for better energy. (18,168 words, 2026-01-26)
- [10 Amazing Benefits of Probiotics! A Full Body Transformation Guide - Solluna](/content/blogs/post/benefits-of-probiotics/index.html): While many people turn to gut support to ease occasional bloating, the true benefits of probiotics reach into nearly every corner of your health! Probiotics aren’t just “gut helpers” you pop when you’re feeling bloated! They’re living microorganisms that help restore the natural balance of your gut flora, and that bala (1,676 words, 2026-01-21)
- [6 Diet and Exercise Myths That Are Holding You Back - Solluna](/content/blogs/post/diet-and-exercise-myths/index.html): Let's be honest: there's an incredible amount of crap out there, as far as misinformation about diet and exercise. It seems that every week there’s a new weight loss miracle diet or pill that claims it is going to magically transform... (1,594 words, 2026-01-20)
- [Bloating or Belly Fat? How to Tell the Difference (and What to Do About Each) - Solluna](/content/blogs/post/bloating-or-belly-fat/index.html): One thing I hear from so many members of our community is how confusing it can feel to tell whether what you’re experiencing is bloating or belly fat. Have you ever looked in the mirror and wondered why your belly looks different from one day to the next, or even from morning to evening? Both bloating and belly fat are (1,518 words, 2026-01-13)
- [9 Mindful Eating Tips to Burn Belly Fat Naturally - Solluna](/content/blogs/post/mindful-eating-belly-fat/index.html): Mindful eating is one of the most powerful tools we have for supporting a healthy, balanced belly, and it’s so much more than simply slowing down at mealtimes! Over the years, I’ve seen that true belly fat reduction has far less to do with rigid food rules and far more to do with nurturing our emotional wellbeing, hono (1,442 words, 2025-12-29)
- [How to Support Your Healthy Weight Through the Colder Months - Solluna](/content/blogs/post/secrets-avoiding-fall-fat/index.html): When fall comes around, which is the current space we are in, it’s natural to want heavier or more “comforting” foods. All those light delicious raw foods—including fruit, fresh veggies and big green salads you loved during the summer may not be enough when the weather gets cooler. One of the things that I’ve always ad (2,331 words, 2025-10-17)
- [Empowered Knowledge of Perimenopause for any Stage with Dr. Mariza Snyder [Ep. #1016] - Solluna](/content/blogs/podcast/empowered-knowledge-of-perimopause-for-any-stage-with-dr-mariza-snyder-ep-1016.html):   This Week’s Episode Special Guest: Dr. Mariza Snyder Summary: In this enlightening conversation, Kimberly speaks with Dr. Marisa Snyder who discusses her new book, ‘The Menopause Revolution,’ focusing on the importance of understanding perimenopause and the holistic approaches to women’s health during this transition (5,122 words, 2025-10-13)
- [Roasted Kabocha Squash with Sautéed Greens - Solluna](/content/blogs/recipes/roasted-kabocha-squash-with-sauteed-greens/index.html): This Roasted Kabocha Squash with Sautéed Greens is one of my go-to recipes because it’s easy to prepare, incredibly flavorful, and leaves you feeling nourished on every level. Roasting brings out squash’s natural sweetness, creating a creamy texture that pairs beautifully with fresh greens. It’s comfort food that’s als (1,284 words, 2025-10-13)
- [10-Minute Heart Forward Stir-Fry - Solluna](/content/blogs/recipes/heart-forward-stir-fry/index.html): I’m always drawn to recipes that are both simple and deeply nourishing, meals that come together quickly but still deliver so much love and vitality. This 10-minute 10-Minute Heart Forward Stir-Fry is one of those dishes. It’s wholesome, full of vibrant flavors, and incredibly quick to prepare. With ingredients that su (1,024 words, 2025-10-13)
- [Creamy Pumpkin Curry Delight - Solluna](/content/blogs/recipes/creamy-pumpkin-curry-delight/index.html): Fall is the season of cozy sweaters, crisp air, and nourishing meals that warm us from the inside out. In Ayurveda, autumn is considered Vata season, a time when the qualities of wind and air can leave us feeling scattered, cool, or even ungrounded. The best way to support your body during this time is with warm, groun (1,285 words, 2025-09-29)
- [Pumpkin French Toast - Solluna](/content/blogs/recipes/pumpkin-french-toast/index.html): Fall is here, and that means all things cozy, spiced, and pumpkin! This new recipe has quickly become a favorite in my home—my kids absolutely love it, and I couldn’t wait to share it with you. It’s a fun seasonal twist on classic French toast, made with nourishing ingredients that keep it both delicious and supportive (1,179 words, 2025-09-29)
- [Black Bean & Coconut-Lime Stew - Solluna](/content/blogs/recipes/black-bean-coconut-lime-stew/index.html): Fall is a season of transition, and from an Ayurvedic perspective, it’s also Vata season. This is a time marked by more air and space, which can leave us feeling scattered, dry, or ungrounded if we don’t care for ourselves with intention. Ayurveda teaches us that during Vata season, we thrive on warm, cooked, and nouri (1,212 words, 2025-09-15)
- [Back to School: Healthy Breakfast and Lunch Recipes for Your Kids - Solluna](/content/blogs/post/back-to-school/index.html): School may have started for your kids, or it may be just around the corner. That means it’s time to start thinking about giving your kids a nutritional edge with the food you feed them! If your kids are like most, they are probably really busy once the school year rolls around with activities... (2,601 words, 2025-08-14)
- [Lymphatic Lemon Elixir Recipe - Solluna](/content/blogs/recipes/lymphatic-lemon-elixir-recipe/index.html): Elixirs are an amazing and refreshing way to promote wellness and healing in your body. The right elixir can be a powerful natural remedy to many of life’s discomforts, and give your health a nice little kickstart too. (This is especially helpful for those times of year when everyone is getting sick, or you feel like y (2,102 words, 2025-08-11)
- [How to Lower Cortisol Naturally and Support Your Whole Body - Solluna](/content/blogs/post/lower-cortisol-naturally/index.html): When we talk about how to lower cortisol naturally, we’re really talking about how to live in a way that supports your entire being, from your energy and digestion to your mood, metabolism, and even your skin. Cortisol is your body’s main stress hormone, and while it’s essential in small amounts, too much cortisol for (2,138 words, 2025-08-04)
- [What Are Fermented Foods? (Plus 10 That are Amazing for You!) - Solluna](/content/blogs/post/10-amazing-fermented-foods/index.html): Eating fermented foods supports a healthy gut. You’re probably already eating some and don’t know it. I recommend adding these 10 fermented foods to your diet. (2,458 words, 2025-07-27)
- [5 Foods and 11 Habits That Help You Burn Belly Fat - Solluna](/content/blogs/post/burn-belly-fat/index.html): Ever tried to burn belly fat by eating clean, exercising daily, and still felt like nothing was changing? This kind of resistance is often your body’s way of asking for a different kind of support. Belly fat is more than just a cosmetic concern! It’s often a signal from your body, a gentle (or not-so-gentle) nudge that (2,591 words, 2025-07-10)
- [9 Surprising Foods That Cause Bloating and Gas - Solluna](/content/blogs/post/foods-that-cause-bloating/index.html): Many foods that cause bloating are actually healthy on the surface, but can trigger discomfort due to their fiber type, fermentation potential, or how they interact with your digestive system. Even when you’re eating clean, plant-based meals, bloating can still sneak in, and often from foods you’d never expect! Remembe (2,149 words, 2025-06-29)
- [10 Intermittent Fasting Mistakes You Might Not Realize You’re Making - Solluna](/content/blogs/post/intermittent-fasting-mistakes/index.html): Intermittent fasting mistakes are more common than you might think, and they can be the very reason you’re not seeing (or feeling) the results you hoped for. Intermittent fasting can be a powerful wellness tool, but only if it’s done in a way that truly supports your body! What I’ve seen over and over again is that so (1,532 words, 2025-06-23)
- [How to Heal Your Gut Naturally: A Complete Holistic Guide - Solluna](/content/blogs/post/how-to-heal-your-gut/index.html): Learn how to heal your gut naturally with a proven holistic approach, the foods, habits, and supplements that restore gut health from the inside out. (2,156 words, 2025-06-20)
- [Gluten Free Summer Pesto & Arugula Pasta Salad - Solluna](/content/blogs/recipes/pesto-arugula-pasta-salad/index.html): In the warmer months, I find my body naturally craving lighter, cooling foods that feel refreshing and alive—foods that nourish without weighing me down. This Gluten-Free Summer Pesto & Arugula Pasta Salad has become a go-to in my kitchen. It’s fresh, vibrant, and so easy to prepare, while still delivering a satisf (1,669 words, 2025-06-16)
- [Your Ultimate Wellness Guide to Gut and Sleep Health - Solluna](/content/blogs/post/the-sleep-gut-connection/index.html): You may have heard a lot about gut health recently. The science on the microbiome and gut health has really been booming! We recently learned even more about meat and how it affects the microbiome. Everything affects the whole, and it can’t just be reduced simply down to numbers like protein grams... (1,959 words, 2025-06-02)
- [Your Go-To List of Probiotic-Rich Foods for Better Digestion (with Recipes!) - Solluna](/content/blogs/post/probiotic-rich-foods-recipes/index.html): Looking for a list of probiotic-rich foods you can actually enjoy and cook with? Probiotics are a form of live bacteria that are a key part of the natural world and crucial to our survival. Probiotics help beneficial bacteria to flourish in the body while hindering the growth of harmful microorganisms. Probiotics are l (2,457 words, 2025-05-30)
- [8 Tips to Have Great Skin – Without Expensive Beauty Products! - Solluna](/content/blogs/post/how-to-have-healthy-skin/index.html): Here are 9 easy ways to improve your skin WITHOUT having to spend a fortune on expensive skincare products. Find out how you can achieve beautiful, healthy skin... (2,498 words, 2025-05-05)
- [How to Detox from Heavy Metals (Without Extreme Cleanses) - Solluna](/content/blogs/post/heavy-metals/index.html): In today’s world, it’s hard to escape toxins completely, especially heavy metals. Even the cleanest eaters and most conscious wellness lovers (myself included!) are exposed to toxins through the soil, water, and even certain “healthy” foods. But don’t worry, this isn’t about fear or restriction! It’s about awareness, e (3,033 words, 2025-04-15)
- [Is Intermittent Fasting a Weight Loss Miracle or a Myth? - Solluna](/content/blogs/post/intermittent-fasting/index.html): It’s a hot new philosophy which has finally helped dispel the bodybuilding myth that eating lots of smaller meals throughout the... (1,938 words, 2025-04-04)
- [How Nutrition Labels Can Mislead You and What to Watch For - Solluna](/content/blogs/post/how-to-read-nutrition-labels/index.html): A nutrition label can tell you a lot, but only if you know what to look for! Food companies are experts at making processed foods look healthy, but once you break down the label, you realize that there can be a lot of not-so-great stuff going on! Food companies spend billions of dollars crafting ‘health halos’. “Health (2,096 words, 2025-04-01)
- [Everything You Need to Know About Digestive Supplements - Solluna](/content/blogs/post/digestive-supplements-guide/index.html): If you’ve ever stood in the supplement aisle (or scrolled through endless options online) wondering what digestive supplement is actually worth, this is for you! With thousands of options claiming to support gut health, ease bloating, and boost digestion, where do you even start? Do you really need one? And if so, how (2,331 words, 2025-02-22)
- [10 Best Tips to Feel Less Bloated - Solluna](/content/blogs/post/10-tips-for-bloated-belly/index.html): Want to reduce gas, bloating, indigestion and stimulate your metabolism? Discover what causes bloating, what to avoid plus top tips on how to eliminate bloating for good! (2,272 words, 2025-02-12)
- [How to Recognize the Signs of a Fast Metabolism and Support It Naturally - Solluna](/content/blogs/post/signs-of-a-fast-metabolism/index.html): The signs of a fast metabolism can be subtle, but they offer incredible insights into how your body works and processes energy. Why do some people seem to have endless energy or can eat whatever they want without gaining a pound, while others feel like their metabolism is working against them? It all comes down to how (1,840 words, 2025-01-28)
- [6 Essential Winter Solstice Practices to Support Rebirth and Renewal - Solluna](/content/blogs/post/6-essential-winter-solstice-practices-to-support-rebirth-and-renewal.html): SoloCast Topic: 6 Essential Winter Solstice Practices Hi everyone and welcome back to our Monday solo cast episode. We haven’t been doing many solo cast lately, but I am very passionate about sharing today’s particular topic, which is six key practices to do right here right now, which is in this winter solstice period, Listen to the best podcasts in comedy, true crime, sports, pop culture, and news — featuring Adam Carolla, Jordan Harbinger, Kaitlyn Bristowe, LadyGang, and more. (6,653 words, 2024-12-16)
- [5 Reasons To Add Cleanser To Your Skincare Routine - Solluna](/content/blogs/post/add-cleanser-skincare-routine/index.html): Sometimes, we feel tired when we get home, and washing our face seems like too much work, but it is so important to take that extra step. And no, simply using a makeup-removing wipe is not enough to cleanse your face and remove all the oils and bacteria that have accumulated during the day. Adding a cleanser to your sk (1,331 words, 2024-12-04)
- [Top 10 Foods for Pre-Workout Energy and Post-Workout Recovery - Solluna](/content/blogs/post/10-foods-you-should-eat-for-pre-and-post-workout/index.html): Nourishing our bodies before and after exercise is very important for performance and for recovery. Discover the best foods to eat pre and post workout here! (1,639 words, 2024-12-04)
- [My Top Recipe Picks! A Complete Beauty Detox Thanksgiving Menu - Solluna](/content/blogs/recipes/my-top-recipe-picks-a-complete-beauty-detox-thanksgiving-menu.html): Nutritionist and NYT Best Selling author Kimberly Snyder shares her top selections for a perfectly crafted Beauty Detox Thanksgiving Meal... (5,109 words, 2024-11-29)
- [5 Simple Tips for Your Winter Skin Care Routine - Solluna](/content/blogs/post/winter-skin-care-tips/index.html): Why is winter skin care so important? As the cold months roll in, you may notice your skin start to dry out, crack, or just feel generally tight. Our skin is our largest organ and first line of defense, so we need to take extra care of it during the winter. So, what is it about winter that causes our skin to go haywire (1,717 words, 2024-10-29)
- [7 Natural Methods to Get You Through Cold and Flu Season - Solluna](/content/blogs/post/flu-season-natural-methods/index.html): It’s the beginning of cold and flu season! It seems that every year in the fall, I run across sniffling, sneezing, sick people. I feel bad for them, but I don't feel being around them. Their sneezing near me in the subway is just a gross... (1,956 words, 2024-10-22)
- [Bloating on a Plant-Based Diet? Here’s What You Can Do About It - Solluna](/content/blogs/post/plant-based-bloating/index.html): Going plant-based can be a beautiful journey—but why does it sometimes feel like your belly didn’t get the memo? Switching to a whole-food, plant-based diet is great for your health—you will consume more fiber. However, for many, it comes with an unexpected surprise: bloating. I’ve been on a plant-based diet for years, (1,442 words, 2024-10-15)
- [Ayurvedic Ways to Create Resilience Against Physical Stress, Sugar Addictions and Other Imbalances with Vaidya Jay [Episode 933] - Solluna](/content/blog/ayurvedic-ways-to-create-resilience-against-physical-stress-sugar-addictions-and-other-imbalances-with-vaidya-jay-episode-933.html): This week’s topic: Ayurvedic Ways to Create Resilience Against Physical Stress, Sugar Addictions and Other Imbalances.   Episode Summary In this enlightening conversation, Kimberly speaks with Vaidya Jayagopal as they delve into the principles of Ayurveda, focusing on seasonal resilience, the transformative power of su, Listen to the best podcasts in comedy, true crime, sports, pop culture, and news — featuring Adam Carolla, Jordan Harbinger, Kaitlyn Bristowe, LadyGang, and more. (6,597 words, 2024-10-15)
- [10 Must-Have Superfoods to Stock Your Pantry - Solluna](/content/blogs/post/10-superfoods-to-stock-your-pantry/index.html): “Superfoods” – it’s a buzzword we hear all the time, but what exactly makes a food “super”? Is it all just clever marketing, or is there real substance behind the hype? I recently touched on this topic in my podcast, but I realized there was so much more I wanted to share with you all. Today, I’m breaking down the top (2,257 words, 2024-09-03)
- [What is Monk Fruit Extract? The Sweet Solution to Sugar - Solluna](/content/blogs/post/monk-fruit-extract/index.html): Imagine a sweetener that’s 150-200 times sweeter than sugar, has zero calories, and comes with potential health benefits. Sounds too good to be true, right? Meet monk fruit (usually used as monk fruit extract), nature’s sweet secret that’s been used in Traditional Chinese Medicine for centuries! If you’ve been searchin (1,327 words, 2024-08-25)
- [The Benefits of Adding Cordyceps to Your Daily Routine - Solluna](/content/blogs/post/benefits-of-cordyceps-supplements/index.html): When it comes to natural health boosters, few things are as remarkable as Cordyceps. There are over 700 types of Cordyceps out there, and only two of them have been making waves in the health and wellness world for millennia! Used for centuries in traditional Chinese medicine, these potent fungi are now backed by moder (1,613 words, 2024-08-13)
- [Why Ashitaba Should Be Your Go-To Superfood - Solluna](/content/blogs/post/ashitaba-superfood-benefits/index.html): Ahhh, leafy greens. If you’re at all into health and feeling great, you absolutely cannot get enough of this life-giving food group. To feel our highest level of vitality and energy, adding more leafy greens to your diet is a powerful way to support that. They have amazing benefits, and having an abundance will help... (1,382 words, 2024-08-06)
- [How to Believe in Your Self Worth with Jamie Kern Lima [Episode 907] - Solluna](/content/blog/how-to-believe-in-your-self-worth-with-jamie-kern-lima-episode-907.html): This week’s topic: How to Believe in Your Self Worth with Jamie Kern Lima Hi loves, welcome back to our Monday interview show. I am so thrilled for my guest today. Her name is Jamie Kern Lima. She is the New York Times bestselling author of this wonderful book called Worthy, How to Believe You Are Enough and Transform, Listen to the best podcasts in comedy, true crime, sports, pop culture, and news — featuring Adam Carolla, Jordan Harbinger, Kaitlyn Bristowe, LadyGang, and more. (5,030 words, 2024-07-16)
- [7 Incredible Benefits of Amalaki Powder - Solluna](/content/blogs/post/benefits-of-amalaki-powder/index.html): When I was in my four-year Ayurvedic practitioner program, I loved learning about powerful plants. It was fascinating and exciting to know that certain plants can make such a big difference in our bodies, our health, and our energy. One of the ones that stood out to me as being extra exciting and important was Amalaki. (1,865 words, 2024-07-14)
- [Moringa Leaf Powder: Your New Wellness Essential - Solluna](/content/blogs/recipes/moringa-leaf-powder-benefits/index.html): Growing up, I was always around moringa leaf and moringa leaf powder because my mom and relatives used it in soups and stews – it’s a staple in the Philippines. But it wasn’t until I studied it in my Ayurvedic program that I realized just how nutritionally dense moringa really is. I was also thrilled to discover that i (1,946 words, 2024-07-08)
- [Chlorella vs. Spirulina: The Benefits of Algae Superfoods - Solluna](/content/blogs/post/chlorella-vs-spirulina/index.html): Explore the benefits of chlorella and spirulina, learn what sets them apart, and discover how to choose the right supplement for you. (1,881 words, 2024-06-09)
- [Tips and Techniques to Manage Anxiety Stomach Aches - Solluna](/content/blogs/post/tips-for-anxiety-stomach-aches/index.html): Ever found yourself clutching your stomach, wondering if that burrito you bravely tackled at lunch is to blame, or if it’s your swirling, twirling, anxious thoughts causing the uproar? Identifying an anxiety stomach ache can feel like trying to solve a mystery where your body is both the detective and the scene of the (1,943 words, 2024-05-18)
- [Healthy Tips to Help You Reduce Hidden and Added Sugars in Your Diet [Episode 886] - Solluna](/content/blog/healthy-tips-to-help-you-reduce-hidden-and-added-sugars-in-your-diet-episode-886.html):   This week’s topic: Healthy Tips to Help You Reduce Hidden and Added Sugars in Your Diet Namaste loves and welcome back to our Thursday Q&A show. Today we’re going to be delving into our food cornerstone and specifically around sugar. Healthy tips to help you reduce hidden and added sugars in your diet. And this i, Listen to the best podcasts in comedy, true crime, sports, pop culture, and news — featuring Adam Carolla, Jordan Harbinger, Kaitlyn Bristowe, LadyGang, and more. (5,638 words, 2024-05-03)
- [The Best Digestive Enzymes: How to Choose the Right One for You - Solluna](/content/blogs/post/best-digestive-enzymes/index.html): Have you ever finished a meal feeling bloated, gassy, or just plain uncomfortable? If so, it might be a sign that your body is desperately seeking some digestive support. You see, digestive enzymes are critical for breaking down the food we eat, but when we’re running low, our entire system can feel out of whack. By su (2,072 words, 2024-05-02)
- [Glowing Greens Powder® Pure Blend - Solluna](/content/blogs/recipes/glowing-greens-powder-pure-blend/index.html): Ingredients  1scoop of the Glowing Greens Powder® 12ozCoconut Water Instructions Mix 1 scoop with 12oz of coconut water and shake vigorously or mix in a blender. (526 words, 2024-04-25)
- [Light to Heavy Eating: A Scientific Approach to Meal Timing - Solluna](/content/eating-light-to-heavy/index.html): In our quest for radiant health and vitality, the way we approach our meals can be just as important as the foods we choose to eat. Eating light to heavy is a holistic approach to nourishment that aligns with our body’s natural digestive rhythms. Pause for a moment and ask yourself: How often do you truly pay attention (2,116 words, 2024-03-15)
- [Are Laxatives Bad For You? 5 Steps to Natural Constipation Relief - Solluna](/content/blogs/post/are-laxatives-dangerous/index.html): Discover the dangerous effects of laxatives, learn how to improve bowel flow, and get relief from constipation with natural remedies. Get regular, naturally! (2,321 words, 2024-03-01)
- [The Surprising Sexual Benefits of Celery, Nature’s Aphrodisiac - Solluna](/content/blogs/recipes/the-sexual-benefits-of-celery/index.html): It is no secret that one of my favorite foods that I often tout is our humble, common friend: Celery. When people tell me they thought it was ‘just full of water,’ it gives me the perfect lead-in to say, ‘No, no, no, just hear me out!’. Consuming celery goes far beyond just hydration. Consuming celery goes far beyond j (1,764 words, 2024-01-17)
- [Do Digestive Enzymes Help with Bloating? The Best Way to Find Natural Relief - Solluna](/content/blogs/post/digestive-enzymes-help-with-bloating/index.html): Bloating can be more than just an occasional inconvenience; it’s a recurring discomfort that begs for a sustainable solution. In this article, we dive deep into the question: do digestive enzymes help with bloating? Prepare to uncover the secrets behind these powerhouse enzymes and discover how they may hold the key to (1,802 words, 2023-12-15)
- [What Probiotics are in Kombucha? Weighing Its Health Benefits - Solluna](/content/blogs/post/what-probiotics-are-in-kombucha/index.html): I’m a huge fan of kombucha and all plant-based fermented foods – I love them for their unique flavors and potential health benefits. Kombucha, in particular, has gained immense popularity in recent years as a trendy and health-conscious beverage option. With claims of various health benefits, it’s no wonder people are (1,970 words, 2023-12-05)
- [Healthy Fats: What Are They and How do they Improve Your Health [Episode #836] - Solluna](/content/blog/healthy-fats-what-are-they-and-how-do-they-improve-your-health-episode-836.html): This week’s topic is: Healthy Fats: What Are They and How do they Improve Your Health When we talk about health, we’re talking about health in a holistic way which includes your physical health, your mental and emotional health, and your spiritual health. And there’s something very stabilizing about fat. If you’ve trie (6,556 words, 2023-11-09)
- [Want to Optimize Your Digestion? Chew Your Food! - Solluna](/content/blogs/post/chew-your-food-for-better-digestion/index.html): Discover how our surroundings & mood, and even how we chew can affect our digestion. Kimberly Snyder shares insights into health and beauty with optimal digestion. (2,382 words, 2023-10-10)
- [Detox Dos and Dont's: A Quick List - Solluna](/content/blogs/post/detox-dos-donts/index.html): If you’re new to detoxing your body of toxins, you probably want to know all the detox dos and don’ts to do it safely! Since my 2009 appearance on Good Morning America, I believe I have really kick-started the conversation about all the toxins lurking in our bodies and how to get rid of them. It speaks loud and clear t (1,917 words, 2023-05-03)
- [How to Choose a Probiotic Supplement - Solluna](/content/blogs/post/how-to-choose-probiotic-supplement/index.html): Many of the probiotic supplements today lack the components needed to be effective. Here’s how to choose a probiotic supplement that works the way it should. (2,107 words, 2022-11-02)
- [What Are Digestive Enzymes? (And How They Help Your Whole Body!) - Solluna](/content/blog/what-are-digestive-enzymes/index.html): Digestive enzymes are vital for your digestion, and you’re likely not getting enough from your diet. Here’s what you can do today to increase enzymes. (2,239 words, 2022-10-17)
- [Digestion Tips That Are Easy To Digest - Solluna](/content/blog/digestion-tips/index.html): Try these unexpected digestion tips, because digestive health depends on more than your diet. Healthy digestion requires these daily practices including exercise, probiotics, and a healthy mental state. (1,174 words, 2022-10-14)
- [Signs of An Unhealthy Gut: How Many Do You Have? - Solluna](/content/blogs/post/signs-of-unhealthy-gut/index.html): Is your gut healthy? You may not even realize something’s wrong until you feel unwell. Check out these 7 signs of an unhealthy gut. (2,535 words, 2022-06-13)
- [Are Soil-Based Probiotics Better? - Solluna](/content/blogs/post/are-soil-based-probiotics-better/index.html): There are lots of different probiotics out there, making it hard to choose the best one for you! But are soil-based probiotics better than traditional ones? (2,389 words, 2022-06-10)
- [Why You Should Always Go With Your Gut (When It Comes to Your Gut Health) - Solluna](/content/blog/always-go-with-your-gut-for-gut-health/index.html): You go with your gut to stay healthy— but did you know your gut is called your second brain? Learn how to protect your gut health and second brain. (3,268 words, 2022-06-10)
- [All About Poop (And How to Tell If You Have Healthy Poop) - Solluna](/content/blog/healthy-poop/index.html): Healthy poop is a sign of a healthy body. Discover what it takes for healthy bowel movements, what your poo is telling you and tips for better gut health! (2,364 words, 2022-06-10)
- [How to Boost Your Gut Health with Dr. Will Bulsiewicz [Episode #677] - Solluna](/content/blogs/podcast/how-to-boost-your-gut-health-with-dr-will-bulsiewicz-episode-677.html): How can you boost your gut health? Dr. Will Bulsiewicz is back to share what the GROWTH acronym is when healing your gut, how to... (5,048 words, 2022-05-02)
- [Soup's On! My 6 Favorite Vegan Lentil Soup Recipes - Solluna](/content/blog/6-favorite-lentil-soup-recipes/index.html): Lentils are an amazing health food that are splendid for soup. Check out 6 of my favorite vegan lentil soup recipes— perfect for all seasons! (2,152 words, 2022-03-15)
- [Easy Vegan Squash Gratin - Solluna](/content/blog/2020/12/01/easy-vegan-squash-gratin/index.html): Are you wondering what to do with all that summer squash? With zucchini and yellow squash in full bounty during this time of year, one fun way to enjoy them is in my Easy Vegan Squash Gratin recipe. This exciting new recipe is so simple to make and savory to taste. (2,481 words, 2020-12-01)
- [Harvest Salad with a Tahini Citrus Vinaigrette - Solluna](/content/blogs/recipes/harvest-salad-with-a-tahini-citrus-vinaigrette/index.html): Do you want to enjoy some new refreshing flavor? Try out my new light, colorful, flavor-filled Harvest Salad with a Tahini Citrus Vinaigrette recipe! Combining fresh leafy greens, tasty tomatoes, radiant radishes, flavor-filled fennel, and a delicious tangy creamy dressing, you’re going to love it too! (2,356 words, 2020-10-20)
- [Thai Crunch Salad with Creamy Lime Tahini Dressing - Solluna](/content/blogs/recipes/feel-full-of-life-thai-salad/index.html): Fill up on fiber and get a youthful glow with Kimberly's Feel Full of Life Thai Salad recipe! This dish is loaded with vitamins and can help reduce stress. (1,517 words, 2018-10-02)
- [Coconut Mint Chip Smoothie Recipe - Solluna](/content/blogs/recipes/feel-cool-coconut-mint-chip-smoothie/index.html): Looking to replace your fix of mint chip ice cream with something, errr…  good for you? Well Beauties, today is your lucky day! My ultra refreshing and creamy Feel Cool: Coconut Mint Chip Smoothie satisfies any sweet tooth looking to get a taste of that not so good for you ice cream. (1,634 words, 2018-09-16)
- [5 Tips to Lose Weight on a Plant-Based Diet - Solluna](/content/blog/2018/08/24/lose-weight-on-a-plant-based-diet/index.html): Discover how to lose weight on a plant-based diet with these 5 helpful tips from New York Times best-selling author and nutritionist, Kimberly Snyder! (1,807 words, 2018-08-24)
- [Signs You Have Candida & How to Overcome It Naturally - Solluna](/content/blogs/post/signs-you-have-candida/index.html): Chances are, you’ve either had a yeast infection, know someone who has, or at the very least, you’re familiar with the condition. Did you know, however, that candidiasis is the medical term for a yeast infection? And Candida can affect both men and women, causing a slew of problems in nearly every system of the body. (1,634 words, 2018-08-16)
- [How to Absorb More Nutrients from Your Food! - Solluna](/content/blogs/post/how-to-absorb-more-nutrients-from-your-food/index.html): You may have heard the sunny expression, “Eat the rainbow.” It’s a popular phrase for good reason. Think of a beautiful rainbow of fruits and vegetables. What a happy image! The idea is that you will achieve optimal health by eating a wide variety of these plants. They are considered whole foods, which are the most... (1,536 words, 2018-08-03)
- [6 Surprising Ways Probiotics Clean You Out - Solluna](/content/blogs/post/6-surprising-ways-probiotics-clean-you-out/index.html): Examine the different types of probiotics, their impact on your GI tract, and how to adjust to them with this informative article by Kimberly Snyder. (1,940 words, 2018-05-05)
- [Creamy Pineapple Ice Cream Recipe - Solluna](/content/blogs/recipes/creamy-pineapple-ice-cream-recipe/index.html): It's that time of year, when you especially want some ice cream! I have one for you today that I am thrilled to share!! You'll be feeling so much lighter and fuller with my Creamy Pineapple Ice Cream Recipe... (1,874 words, 2017-06-27)
- [Beauty Detox Winter Salad Bowl Recipe - Solluna](/content/blogs/recipes/beauty-detox-winter-salad-bowl-recipe/index.html): With the sun staying out a little longer each day, I couldn't help but think of a recipe that is packed with that summertime feel, but that will still... (1,997 words, 2017-02-21)
- [Savory Squash and Veggie Stew Recipe - Solluna](/content/blogs/recipes/savory-squash-and-veggie-stew-recipe/index.html): love soups and stews that are forgiving, in that, you can throw just about any vegetable into the pot and know you are getting a hearty and... (1,574 words, 2016-12-27)
- [Skin-Glowing Antioxidant Smoothie Recipe - Solluna](/content/blog/2016/12/04/skin-glowing-antioxidant-smoothie-recipe/index.html): If your skin is feeling a little dry and dull this time of year, no worries! This is actually the perfect time to load up on brightening and immunity-boosting antioxidants. My new Skin-Glowing Antioxidant Smoothie Recipe is here to save the day, your skin and your immune system!... (1,370 words, 2016-12-04)
- [Pineapple Sprout Glowing Green Smoothie Recipe - Solluna](/content/blogs/recipes/pineapple-sprout-glowing-green-smoothie-recipe/index.html): My Pineapple Sprout GGS is protein-packed, loaded with valuable nutrients and easily-assimilated amino acids, and has the... (1,553 words, 2016-08-07)
- [Raw Zucchini Hummus Recipe - Solluna](/content/blogs/recipes/raw-zucchini-hummus-recipe/index.html): Need a yummy crowd-pleasing dip to take to an upcoming event? This is the dip for you! Because it has a zucchini base instead of... (1,053 words, 2016-06-28)
- [Sweet Potato “Pasta” Salad with Garlic-Basil Dressing - Solluna](/content/blog/2016/05/31/sweet-potato-pasta-salad-with-garlic-basil-dressing.html): My Sweet Potato Pasta Pesto Salad dish is so colorful, deliciously yummy and amazingly easy to make, that you'll be sitting with your feet up in no time... (1,153 words, 2016-05-31)
- [Creamy Vegan Cauliflower Nourish Soup - Solluna](/content/blog/2016/04/05/creamy-vegan-cauliflower-nourish-soup/index.html): I came up with this super Easy Cauliflower Soup Recipe last week and I can't wait to share it with you. Enjoying this soup is a great opportunity to eat your way to beauty, vitality and optimal... (1,283 words, 2016-04-05)
- [The Winter Glowing Green Smoothie Recipe - Solluna](/content/blogs/recipes/the-winter-glowing-green-smoothie-recipe/index.html): Today's featured smoothie is my Winter Glowing Green Smoothie! I often get questions from you on how to switch up the ingredients for... (932 words, 2016-03-06)
- [Warming Sri Lankan Dahl - Solluna](/content/blog/2016/01/12/sri-lankan-dahl/index.html): This simple plant-based recipe has a complex spice profile with anti-inflammatory ingredients. Try Kimberly's version of Sri Lankan Dahl for lunch or dinner! (1,212 words, 2016-01-13)
- [Summer Fennel & Beet Salad Recipe - Solluna](/content/blog/2015/07/09/summer-fennel-beet-salad-recipe-easy-delish-great-for-crunchy-cravings.html): Kimberly Snyder nutritionist and NYT Best Selling author shares her latest salad recipe creation. Her Summer Fennel and Beet Salad will ignite your senses and taste buds. (1,271 words, 2015-07-09)
- [Sweet Potato, Red Onion and Jalapeno Hash - Solluna](/content/blog/2015/05/26/new-recipe-sweet-potato-red-onion-and-jalapeno-hash.html): Nutritionist and NYT Best Selling Author Kimberly Snyder shares a new recipe that is perfect for any season. Check out how to make this Sweet Potato, Red Onion and Jalapeno Hash (1,352 words, 2015-05-26)
- [5 Ways to Detox Your Lymph System I Highly Recommend - Solluna](/content/blogs/post/5-ways-to-detox-your-lymph-system-i-highly-recommend.html): Nutritionist Kimberly Snyder shares 5 tips to help detox your lymph system. These simple suggestions can have a big impact on your overall health and well being... (1,444 words, 2015-05-06)
- [The Absolute Beginner's Guide To Meditation (Video) - Solluna](/content/blog/2015/03/20/absolute-beginners-guide-meditation-video/index.html): In my third book, The Beauty Detox Power, I spend a lot of time going into meditation. Here are a few tips on getting started! (792 words, 2015-03-20)
- [The Pros & Cons of Stress Revealed HERE! - Solluna](/content/blog/2015/03/11/pros-cons-stress-revealed/index.html): If I told you I was “stressed out,” you’d automatically assume that was a bad thing, right? Although we tend to think of stress as a negative circumstance, it can actually be a good thing under the right conditions. Stress can help you perform better, grow stronger and feel more motivated – as long as you’re careful to (1,389 words, 2015-03-11)
- [Is All Sugar Bad? My Answers to Your Sugar Questions - Solluna](/content/blog/2014/10/22/answering-questions-sugar/index.html): This week's topic is sugar. Let's jump right into the questions! Is fruit sugar as bad as as white sugar? Isn't it all the same in your body? (1,994 words, 2014-10-22)
- [Questions and Answers About Gaining Healthy Weight and Muscle! - Solluna](/content/blogs/post/questions-answers-gaining-healthy-weight-muscle/index.html): Dear Beauty, Hope you’re doing well with the Avocado Challenge- which started Monday! I’ve been seeing some great pics and I encourage you to keep them coming! Today, we’re back with another weekly installment of Q&A — which we’ve been getting amazing feedback about! This week’s topic is about gaining healthy weigh (1,512 words, 2014-10-15)
- [How to Get Lean and Muscular on a Beauty Detox Diet! - Solluna](/content/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/index.html): With the weather so beautiful everywhere at this time of the year, I’m hope that you’re getting outside and being even more active than normal. I know I sure am! Though I’m writing all day at the moment, getting our third Beauty Detox book into copy-editing (phew! The light is at the end of the tunnel), I take breaks t (3,049 words, 2014-08-05)
- [Glowing Green Soup (GGSo) Recipe! - Solluna](/content/blogs/recipes/first-recipe-assignment/index.html): Nutritionist and NYT Bestselling author Kimberly Snyder shares her latest creation the Glowing Green Soup aka (GGSo) (892 words, 2014-05-27)
- [Is Kale Really Bad For You? - Solluna](/content/blog/2014/01/31/kale-really-bad/index.html): Kimberly Snyder Nutritionist and NYT Best Selling Author talks about kale and if it's really bad for you.... (1,527 words, 2014-01-31)
- [Introducing Probiotics for Enhanced Digestion, Health and Beauty - Solluna](/content/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product.html): In the case of probiotics, it turns out that nature has a perfect solution for probiotics -- and it’s found in the soil. (1,719 words, 2013-09-22)
- [Do I Need to Be Vegan/Vegetarian? - Solluna](/content/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/index.html): To achieve a healthier lifestyle, do you think you should become a vegan/vegetarian? (1,576 words, 2013-09-17)
- [Glowing Green Popsicles with a Sweet Vanilla Twist - Solluna](/content/blogs/recipes/glowing-green-popsicles/index.html): Who doesn’t like a popsicle in the summertime? These Glowing Green popsicles are guilt-free treats you can share with your family, and you get a lot of the same nutrients you do from the GGS. (827 words, 2013-09-03)
- [How To Deal With Sugar Cravings - Solluna](/content/blogs/post/how-to-deal-with-sugar-cravings/index.html): Sugar cravings! It’s one of the hardest things to quit, right up there with caffeine. If you’re having trouble with sugar cravings as you make healthier changes to your diet, step into your new lifestyle. (1,474 words, 2013-08-25)
- [How to Lose Weight Without Counting Calories - Solluna](/content/blog/2013/08/10/how-to-lose-weight-without-counting-calories/index.html): Food should be for fuel, yes, but you should also like eating it. It shouldn’t feel like a chore, and counting calories is pretty pointless anyway. (1,354 words, 2013-08-10)
- [What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much) - Solluna](/content/blog/2013/07/02/the-truth-about-high-protein-food-products/index.html): Following a long list of flashy buzzword predecessors- low-fat, antioxidant-rich, whole grain, sugar-free, to name a few- protein (yes plain ‘ol protein!) has been thrust into the media as the uncontested, current “it” word in the wild world of food marketing. Yahoo! Finance says that by simply tacking up the word on p (1,650 words, 2013-07-02)
- [Cauliflower Energy Soup Recipe - Solluna](/content/blog/2013/06/13/cauliflower-energy-soup-recipe-2/index.html): This is a great soup for this time of the year. I never really considered myself a hardcore cauliflower lover…until I started making this delicious soup. Whenever I make it I consume a good deal of it. It’s raw and easy to digest, and contains turmeric, which has wonderful anti-inflammatory and alkalizing qualities. Tu (920 words, 2013-06-13)
- [Raw Tabouli Hemp Seed Salad Recipe - Vegan Recipe - Solluna](/content/blog/2013/05/26/raw-tabouli-salad-with-hemp-seeds/index.html): This Raw Tabouli Hemp Seed Salad is a great way to add plant protein to your diet. It's a vegan recipe that can be whipped up really quickly, and tastes great! (957 words, 2013-05-26)
- [Vegan Stuffed Bell Peppers Recipe - Quinoa Stuffed Peppers - Solluna](/content/blog/2013/04/20/rainbow-stuffed-peppers/index.html): This is my vegan stuffed bell peppers recipe, which is a staple in my household. It includes quinoa which is a great source of protein and helps to keep you full! (1,078 words, 2013-04-20)
- [My Sweet Potato Sheperd's Pie Recipe Demo! - Solluna](/content/blog/2013/03/23/my-sweet-potato-sheppards-pie-recipe-and-video/index.html): If you like learning how to make amazingly delicious, beautifying recipes—you’re going to love this! Because I’m giving you a video demo of yet another recipe from Beauty Detox Foods. It’s my Sweet Potato Pie—which is one of my clients Channing’s favorite recipes and something that’s soooooooo good, especially in the c (734 words, 2013-03-23)
- [What’s Really in Your Frozen Dinner? | What Chemicals Are In That TV Dinner - Solluna](/content/blog/2013/03/12/whats-in-your-frozen-dinner/index.html): Some people pop in a frozen dinner for a quick, easy meal. But do you really know what goes into them? Find out what's actually in your frozen TV dinner and what you should be eating instead. (1,248 words, 2013-03-12)
- [9 Foods that Can Cause Chronic Pain and 9 that Can Alleviate It - Solluna](/content/blog/2013/01/10/9-foods-that-can-cause-chronic-pain-and-10-that-can-alleviate-it.html): Do you suffer from chronic pain? Ouch! But you may be surprised to learn that you can help minimize your pain through your food choices. Yes that's right, what you may be eating can contribute to chronic pain... (1,277 words, 2013-01-11)
- [The Dairy Industry in Trouble: Good News/Bad News - Solluna](/content/blog/2013/01/05/the-dairy-industry-in-trouble-good-newsbad-news/index.html): Kimberly Snyder shares her insights into why dairy can be harmful to our bodies. Learn more about the dairy industry, and why it's been in the decline. (1,410 words, 2013-01-06)
- [Raw Pecan Love Pie Recipe - Solluna](/content/blog/2012/09/29/raw-pecan-love-pie/index.html): Homemade pies can be a lot of fun to make, and you can put your love right into it. “Regular” pies are of course contain lots of white sugar, butter, gluten, dairy products, etc. But now especially that the seasons are shifting, the natural energy of this season is go inwards, and a little treat here and there may feel (966 words, 2012-09-29)
- [9 Foods that Cause Inflammation and 9 Ways to Fight it - Solluna](/content/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it.html): What causes inflammation and how can you avoid it? Discover which foods lead to inflammation and the anti-inflammatory solutions to a healthier life. (1,320 words, 2012-09-22)
- [6 Vitamins That Are Essential to Prevent Aging - Solluna](/content/2012/06/07/vitamins-that-are-essential-to-prevent-aging/index.html): Prevent aging with essential vitamins (1,087 words, 2012-06-08)
- [The Dangers of Diapers and Why You Should be Aware - Solluna](/content/blog/2012/04/03/the-dangers-of-diapers-and-why-you-should-be-aware/index.html): A good deal of my clients have babies now, which has gotten me thinking about the subject of diapers. I know every parent wants to do everything they can to ensure the health and wellbeing of their children, which is why I feel it is so important to share this information with you. Many new parents choose disposable di (857 words, 2012-04-03)
- [11 Superfoods for a Healthier Lifestyle - Solluna](/content/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/index.html): Just by incorporating these superfoods in your diet, you will naturally find your way into a healthier lifestyle. (1,149 words, 2012-03-31)
- [How to Reduce Yeast Infections - Solluna](/content/blogs/post/how-to-reduce-yeast-infections/index.html): Most of us women know about yeast overgrowth. This is by no means a fun topic, but it’s well…there. After all, at some point in your adult life, you’ve probably had a vaginal infection caused by yeast overgrowth. Another common type of yeast infection is oral thrush, an inflammation of the mouth and throat. Yeast overg (1,326 words, 2012-03-29)
- [How to Open and Eat a Young coconut - Solluna](/content/blog/2012/03/13/how-to-open-and-eat-a-young-coconut/index.html): Coconuts are one of my favorite foods in the world. You can buy boxed coconut water nowadays, but if you get the chance, treat yourself to the fresh water and soft spoon meat of a young coconut found in your health or local Asian market, as I do on a weekly basis. Your skin must be hydrated to look younger, and coconut (698 words, 2012-03-13)
- [Power Protein Smoothie Recipe - Solluna](/content/blog/2012/01/23/power-protein-smoothie-recipe/index.html): Need a quick protein smoothie after your workout? Try my Power Protein Smoothie Recipe for a clean way to recover after hitting the gym! (906 words, 2012-01-23)
- [A Definitive Guide to Healthy Bowels - Solluna](/content/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/index.html): Why is cleaning up your bowel important? Your intestines play a significant role in overall health. Along with your lungs, skin, and kidneys, your bowels eliminate bodily toxins. At the same time, once the food you eat reaches your intestines... (1,227 words, 2011-11-15)
- [Need A Boost of Energy? Ditch The Coffee - Solluna](/content/blog/2011/10/10/how-to-get-more-energy-without-coffee-or-energy-drinks.html): You don't need to rely on caffeine for energy. Discover better alternatives for energy without coffee and why it's time to ditch it for good. (1,621 words, 2011-10-10)
- [How to Speed Up Your Metabolism - Solluna](/content/blogs/post/a-comprehensive-guide-to-foods-that-increase-metabolism.html): Kimberly Snyder, New York Times Best Selling Author, explains how you can speed up your metabolism without using any "magic pills." (1,423 words, 2011-09-20)
- [The One Day Cleanse - Solluna](/content/blog/2011/09/13/the-one-day-cleanse/index.html): Kimberly Snyder's One Day Cleanse is a great way to jump-start the detox process and get you back on track with long-term lifestyle changes. Try it today! (1,396 words, 2011-09-13)
- [Probiotic & Enzyme Salad Recipe - Solluna](/content/2011/09/11/get-better-skin-and-more-energy-through-probiotics/index.html): Probiotics generally stir up associations with antibiotics, medicine, and compulsory pills to somehow “fix us” or “make us better.” While they do come in many forms, probiotics and antibiotics are completely separate (and very opposite) things! Probiotics are powerful compounds that promote your beauty. They help promo (1,909 words, 2011-09-12)
- [The Best Beauty-Enhancing Foods - Solluna](/content/blog/2011/08/30/the-best-beauty-enhancing-foods/index.html): Minerals and enzymes are key elements that contribute to beautiful skin, nails and hair. These powerful substances are critical for proper cellular functioning. Minerals originate from the soil and are abundantly transferred to us through organic fruits and vegetables, which generally have better soil quality. Green pl (1,088 words, 2011-08-31)
- [25 Healthy Snack Ideas To Keep Your Energy Going Throughout The Day! - Solluna](/content/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day.html): Kimberly Snyder Nutritionist and NYT Best Selling Author talks about the importance of eating healthy snacks to keep your energy going throughout the day... (1,617 words, 2011-06-07)
- [Are you not sleeping well, fatigued or moody? You may need this! - Solluna](/content/blog/2010/03/23/are-you-not-sleeping-well-fatigued-or-moody-you-may-need-this.html): It also helps promote healthy brain and cardiac function and helps us sleep better, as it has a critical role in the formation of melatonin, which is commonly referred to as the “sleep hormone... (901 words, 2010-03-23)
- [Raw Cauliflower "Mashed Potatoes" - Solluna](/content/blog/2010/02/21/raw-cauliflower-mashed-potatoes/index.html): I hope you had a great weekend! I ended up going to the Rubin Museum yesterday on 17th Street, which is fantastic. It specializes in Himalayan art, and it certainly ignited some nostalgia of my travels through Nepal and Kashmir. Then, this girl I traveled with through Nepal randomly emailed me today to say hello! Thoug (729 words, 2010-02-22)
- [Keeping Our Thyroid Healthy - Solluna](/content/blog/2010/01/24/keeping-our-thyroid-healthy/index.html): So I wanted to talk today about our thyroids. A healthy thyroid is important to our health, as our thyroid controls many of our bodily functions, including maintaining our energy levels, sleep, and balancing our metabolism. Thyroid issues are on the rise in the United States and worldwide, and millions of us literally (736 words, 2010-01-25)
- [The 3/4 Food Capacity Rule to Improve Detoxing and Digestion - Solluna](/content/blog/2010/01/03/the-34-food-capacity-rule-to-improve-detoxing-and-digestion.html): Hope you had a great weekend! This is the first week for many of us going back to work after the holidays. It is exciting that it is a new year, brimming with possibilities that we can start implementing this week! :-) It is a popular axiom that you should not eat all at once until you feel stuffed, because your brain (718 words, 2010-01-04)
- [The Acne-Dairy Connection - Solluna](/content/blog/2009/12/08/the-acne-dairy-connection/index.html): There is a definite correlation between consuming dairy products and experiencing chronic acne. Some of you requested I write on this topic, which I have covered before in bits and pieces, but here goes! You’ll see if you investigate my blog, that I am strongly oppose the consumption of dairy. There are many reasons wh (813 words, 2009-12-09)
- [Immunity Tea with Cayenne Pepper: Step by Step Instructions - Solluna](/content/blog/2009/11/27/immunity-tea-with-cayenne-pepper-step-by-step-instructions.html): Nutritionist and NYT Best Selling author Kimberly Snyder shares how to make her Immunity Tea with step by step instructions... (1,301 words, 2009-11-28)
- [Raw Acai-Goji Granola - Solluna](/content/blog/2009/04/16/raw-acai-goji-granola/index.html): After the last post, some of you requested that I posted the recipe for the granola I was making on Sunday…so here you go! It’s helpful to have a dehydrator, which is basically a low-temperature oven, to make raw granola. I keep mine around 105 degrees. 116 degrees is the temperature where the enzymes in food start to (1,279 words, 2009-04-16)
- [My Vegan, Superfood, Almost-Raw Hot Chocolate - Solluna](/content/blog/2008/12/11/my-vegan-superfood-almost-raw-hot-chocolate/index.html): Nothing is more comforting and sentimental in the winter than warming up to a mug of hot chocolate. Warm your soul with this vegan hot chocolate recipe! (886 words, 2008-12-11)
- [Raw Chickpea-free Hummus - Solluna](/content/blog/2012/10/06/raw-chickpea-less-hummus-recipe/index.html): Hummus is a great vegetarian snack, but most commercial hummus is made from CANNED chickpeas devoid of natural enzymes. Try this Raw Chickpea-free version instead! (778 words, 2008-07-29)

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